Start Your Self-Defense Skills With Powerful Techniques Created To Equip Women And Enhance Individual Necessary Protection Abilities Every Female Requirements To Find Out
Authored By-Compton RiddleMaster fundamental self-defense methods like easy moves and boundary setting. Focus on striking vulnerable locations with palm strikes, strikes, elbow joints, and knee strikes. Technique blocks and defense versus grabs to boost reflexes. Enhance ground protection by mastering guard placement and runs away like the arm join